DIABETES -group B(FHS 200)
Empowering individuals through comprehensive diabetes knowledge and resources.
What is Diabetes?
Diabetes is a chronic medical condition that affects how your body processes blood sugar (glucose). Glucose is a key source of energy for your body's cells, and insulin, a hormone produced by the pancreas, helps regulate blood sugar levels.
Understanding Diabetes
Diabetes is a medical condition that occurs when your body is unable to properly regulate the amount of sugar (glucose) in the blood. This happens either because the body doesn't produce enough insulin (a hormone that helps glucose enter cells) or because the body’s cells don’t respond effectively to insulin.
Nutrition and Diabetes
Focusing on dietary management, this course teaches participants how to create balanced meal plans that align with their health goals. Emphasis is placed on understanding carbohydrates, glycemic index, and healthy eating habits.Managing Diabetes
1.Healthy Eating – Control carbs, eat fiber-rich foods, and avoid sugary drinks.
2.Exercise Regularly – Aim for 150 minutes of physical activity per week.
3.Monitor Blood Sugar – Check levels as advised and track patterns.
4.Take Medication as Prescribed – Follow your doctor’s instructions carefully.
5.Manage Stress – Practice relaxation techniques like meditation or yoga.
6.Stay Hydrated & Sleep Well – Drink water and get 7–9 hours of sleep.
7.Regular Check-ups – Monitor A1C, blood pressure, and cholesterolRISK FACTORS---CHAWA AND MAPOKA
S/S-------Gosego Serojane
Pathophysiology
Importance of Tx adherance
